Improve Your Health: Cooking and Nutritional Classes - Session 2: Cooking and Nutritional Awareness

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Thu 16 Apr 2026

These cooking and nutrition classes are tailored for seniors keen to conquer the kitchen and dodge dodgy food choices without the drama. You will pick up straightforward nutrition advice, whip up healthy meals that actually taste decent, and learn low-effort habits for better eating. Expect to roll up your sleeves for some group cooking, then tuck into the results over a casual yarn with others who get it.

Session 2 focuses on Cooking and Nutritional Awareness, sorting out the eats that keep you sturdy, spry and firing on all cylinders. We will unpack the grub for strong bones and muscles, plus those everyday nutrient gaps that sneak up on you like uninvited guests. It is free but registration is a must. Thursday 16 April 2026 from 10am to 12.30pm at CWA Hall, 94 Serpentine Rd, Albany WA 6330, Australia.

More information at albany-events.bookable.net.au/#!/event-detail/ev_86863387c23a4e30b3f607445e149aa6




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