Improve Your Health: Mind Body Move (April 2026)

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Fri 24 Apr 2026

Mind Body Moves is a laidback session for folks 65 and over who reckon staying strong, mobile and independent sounds like a plan, especially if it involves grooving to decent tunes and a bit of dance in a no-judgement group. It gets the old brain and body firing together through coordination, balance and multitasking drills, which apparently keep your wits sharp and cut down on those unexpected faceplants.

Its on Friday 24 April 2026 from 1:30 to 2:30 pm at Age Well Albany, 95 Lockyer Avenue, Centennial Park WA 6330 Australia.

More information at albany-events.bookable.net.au/#!/event-detail/ev_58ac28a1fa53406a990eb6d8934d961a




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