Seniors Fitness Session - Martial Arts

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Wed 13 Nov 2024

Looking for a way to get your seniors' fitness game on without breaking a sweat? Join us this November for some laid-back fitness tasters, where we're diving into the world of martial arts—because who says you can't throw a punch while keeping it gentle? This session is all about using some nifty martial arts moves to boost health and fitness while having a laugh.

Mark your calendars for Wednesday, 13 November 2024, from 9 in the morning until 10. Find us at the Albany Public Library, 221 York Street, Albany WA 6330. Oh, and did we mention this gig is free? You can secure your spot online or give the Library a ring at 6820 3600. Come and kick back with us—it's going to be a blast, no black belts required.

More information at www.facebook.com/events/550752417643574/




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